Your Visit
Since 2001, I have had the privilege of seeing thousands of people of all ages experiencing a wide variety of health concerns.
I understand that your goals include success, freedom, creativity, and adventure (these are mine, too!) Being healthy is the foundation that allows you to live well, age well, and feel amazing.
I believe in a health model that prioritizes function, performance, and long-term vitality. One that does not stop when test results are “normal” while you are still feeling exhausted, inflamed, or out of balance. Instead, I ask bigger questions about your health goals and build a personalized, sustainable strategy that supports optimal health so that you can show up fully at work and at home.
Discovery and foundation
Start from: $1,000
Customized meal plans
We start with a comprehensive intake, targeted lab testing, and high-impact actions you can implement right away. This phase gives us clarity on root causes and creates early momentum.
Get comprehensive lab work for clarity and defining priorities.
Nutritional guidance
Expert advice on making healthy food choices.
Adaptable strategies
Flexible plans that evolve with your progress.
Personalized Health Strategy
Second appointment takes place 2 weeks after the first one.
There may be 1-3 appointments in the first 6 months so that I can check in on your progress and make changes to the strategy that is resolving your high priority concern.
Entry into Foundations of Optimal Health
Completion of high priority concern.
Start strategy for secondary concerns, risk factors, and health optimization. Get comprehensive lab work done to confirm that your high priority concern is resolved and to assess other body systems to decide on the next set of priorities.
Generally we will spend 1-2 months addressing each of the Foundation steps. The amount of time spent in each Foundation level varies depending on whether you experience any concerns that we need to resolve.
Foundation 1 - Digestive health
In-depth digestive testing and personalized treatment to optimize absorption, decrease inflammation, and support gut-brain balance.
Foundation 2 - Hormonal and endocrine health
Comprehensive hormone assessment with targeted strategies to support energy, stress resilience, metabolism, and sleep.
Foundation 3 - Brain and nervous system health
Foundation 4: Bone and structural health
Lab assessment and evidence-based strategies to support bone strength, mineral balance, and healthy aging.
Foundation 5: Cardiovascular and metabolic health
Advanced lab testing to assess cardiovascular risk and metabolic health, with personalized interventions for long-term vitality.
Final Phase: Transition and independence
We consolidate progress, refine your long-term plan, and ensure you have the tools and confidence to maintain results and continue thriving.