I help you go from exhausted to unstoppable,
so you can be your best
at work and
at home.
Hi! I'm Dr. Suzanne, ND.
Hi! I'm Dr. Suzanne, ND.
I help people get to the bottom of stubborn digestive issues and stress-related concerns. If you have been feeling unwell and confused by conflicting advice, I am here to guide you towards feeling better.
By combining comprehensive testing with research-backed natural medicine, I can help you understand what is really happening in your body and create a step-by-step strategy to help you prioritize what needs to be treated first and how to move you towards optimal health. This strategy includes choosing healthy foods, effective herbal medicine, targeted supplements, and do-able lifestyle changes. Everything is personalized, easy to follow, and designed to help you see steady progress.
I have been providing personalized naturopathic health care and acupuncture in Roncesvalles Village since 2001.
New clients are welcome both in-person in Toronto and virtually in Ontario.
Coaching Services
Create the life you want to live
Digestive Health
For digestive concerns such as acid reflux, bloating, diarrhea, and constipation, comprehensive lab testing provides information about food intolerances and digestive function. This information guides the creation of a strategy that includes the most effective dietary improvements, targeted supplements, herbal formulas, and stress-management techniques for you.
Stress and Mental Health
For stress, anxiety, depression, and sleep disturbances, hormone testing and clinical evaluations can be used to design a strategy for you. This comprehensive and personalized approach using lifestyle counselling, herbal formulas, nutritional supplements, and acupuncture supports mental health alongside physical wellbeing.
Hormone Health
From PMS to menopause, your changing hormone levels have a big impact on your life, causing PMS, PCOS, fibroids and endometriosus. Comprehensive testing is useful to strategically choose the best herbal formula, targeted supplements, lifestyle improvements, and acupuncture for you.
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How it Works
Step 1: Discovery and foundation. I take the time to listen, understand, and help you prioritize your health goals. We start with one to three simple clear steps to address your high priority concern.
Step 2: Get comprehensive lab work for clarity and defining priorities.
Step 3: Second appointment takes place two weeks after the first one. Your personalized roadmap focuses on resolving your main concern first, while strategically supporting all key systems that impact energy, resilience, and long-term health, moving you from exhausted to unstoppable.
Depending on the severity of your symptoms, your highest priority concern may take 3 appointments and about 6 months to resolve.
Step 4: Entry into Foundations of optimal health. Once you have resolution of your high priority concern, we move into a strategy for secondary concerns, risk factors, and health optimization. There may be more lab assessment of other systems for clarity and defining priorities.
Step 5: There will be appointments every 3-4 months to follow up on progress and make changes to the strategy as needed. If needed, comprehensive lab work can be done at the beginning and end of each Foundation step.
Step 6: Transition and independence. We refine your long-term plan and ensure you have the tools and confidence to maintain results.