Cold & Flu? Support Your Immune System Naturally Now that January is upon us, it seems that everyone around us is sneezing and coughing. Supporting your immune system is your

Natural Treatment for Your Intestinal Health My previous article discussed the upper portion of your digestion from your mouth to your stomach.  This issue is about the intestines, and irritable

Natural Treatment of Indigestion & Heartburn Do you experience heartburn or indigestion? Your digestive tract may need help. Naturally. Are these symptoms familiar? – Acid reflux, heartburn and frequent belching after

Vitamin Supplements To Take, Or Not To Take: That Is The Question I am often asked whether dietary supplements such as vitamins, minerals, essential fatty acids or probiotics are really

5 Ways to Stay Healthy Through the Holiday Season… and still have fun! At this time of year, the focus is on enjoying all the festivities rather than on health.